Burning Fat While Sleeping – Myth or Reality?
For many people, the idea of burning fat while sleeping sounds like a dream come true. After all, who wouldn’t want to lose weight effortlessly while they rest? However, understanding the science behind fat metabolism during sleep can shed light on whether this concept is a myth or a reality. The Science of Sleep and Fat Loss While you may not burn as many calories during sleep as you would while being active, your body is still engaged in various processes that contribute to metabolism. Here are some key points to consider: Basal Metabolic Rate (BMR): Even at rest,…